June 28th - Improve your nutrition by drinking iced herbal teas.
Soy and soyfoods are nutritious and have been consumed for more than 1,000 years. However, there are several myths about soy and soyfoods being dangerous and bad for your health. Dr. Mark Messina, a soy and soyfoods expert, dispels those myths about soy.
Superfoods are rich in nutrients, while usually remaining low in calories. These six superfoods are perfect for light summer meals. Learn more about these six superfoods for light meals in summer.
The foods you eat, or don't eat, can help you get a good night's sleep. Learn how cutting back on caffeine and choosing healthy foods can improve your night's sleep.
The water-soluble vitamins are vital for many chemical reactions to occur in your body. Your body doesn't store most of the water-soluble vitamins very long, so they need to be replenished daily. Learn more about the water-soluble vitamins.
Your body mass index is a good indicator of healthy or unhealthy weight. A low BMI means you are underweight, while a high BMI means you are overweight or obese and that means higher risks of poor health.
In order to make healthy decisions when you shop for foods, you need to understand all the information on food labels. Here's how to read a Nutrition Facts Label.
Use this quiz to find out how well you know how to read and use nutrition facts labels.
While most people think more about losing weight, some people need to gain weight in order to be healthy. Eating high calorie junk foods is not the way to gain weight. Here are some foods that will help you gain weight and be healthy.
Eating healthy foods really isn't a diet in the way we think of weight loss diets and fad diets, it's the foods you eat. Your diet is just one part of your lifestyle. Unfortunately many people don't eat healthy foods and eating an unhealthy diet leads to weight gain, chronic disease and just feeling lousy.
Next Page »
